Aerobic Classes:
The Dimond Athletic Club offers many aerobic classes all free of charge to its members. We possess some of the finest aerobic instructors in the state and with classes running throughout the day, you’re bound to find one to your liking.

For those who seek a great cardiovascular workout that is also low impact, we offer Step Classes, Water Aerobics, and Cardio Kickboxing. These classes also provide strengthening exercises at the end of the aerobic segment. To improve your muscle strength, balance, and coordination, our Sculpting classes are an excellent compliment to aerobic workout. We also feature Beginning Muscle Fitness, Pilates/Core Training, and Power Yoga classes.

Click on the Aerobics Schedule (PDF Format) to see when your favorite class is offered.