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A challenging free weight and stability ball strength class.Lots of Core Emphasis. Taught at an intermediate/advance level, but can be adapted for all fitness levels.
with Lisa Hughes
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The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!
with Adison |
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A fast paced step class that provides great cardiovascular and sculpting training for a well rounded workout.
with Natalie |
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Part 1. is 40-45 min of a choreographed step routine combined with Interval training. Part II. is 20-25 min of strength and endurance training. This class is for intermediate steppers and is a fast paced workout for muscular strength and endurance. with Adison |
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low impact, joint gentle, full body exercise class that accommodates moderate physical limitations, but offers challenges as you get stronger, focusing on strengthening and flexibility.
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A fun, energetic aerobic workout focusing on simple to medium step routines & choreography, followed by toning exercises to firm your upper body and abdominals. Suitable for all fitness levels.
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High energy, fun, combination of different styles of aerobics in 1-hour class, with funky, upbeat music. This class is for the beginner to the advanced. The class involves hip hop, low impact, high impact, kickboxing, step aerobics, weight work and abs. Andre has been teaching classes for 20 years in Alaska. |
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A quick work out for the body and a great relaxation for the mind. Come get your hear rate up, increase your flexibility and improve your balance. Approriate for all levels and all body types. |
