The Dimond Athletic Club offers a wide variety of services for all your fitness needs.

Personal Training: A great way to achieve your fitness goals. Our trainers will meet with you to discuss your individual fitness goals, and create a workout program that is built around reaching those goals.

Personal training is available on a one-on-one basis, with a partner, or with a small group of up to 4 participants. You can meet with a trainer once to set up the ideal workout, or on a continual basis to your liking.

Please contact Dana Aasland at 344-7788 to make an appointment with a trainer or to receive more information on this program.

Fitness Assessment: As our welcome gift to you, we offer a complimentary fitness assessment that will help you establish a baseline of your personal health. The trainers conduct a safe and thorough assessment of your body through:

• Body Composition Analysis
• Health Risk Assessment
• Strength and Flexibility Testing
• Cardiovascular Fitness Assessment
• Blood Pressure Reading

In addition to the Fitness Evaluation, you will receive an introduction to the strength training and cardiovascular equipment. The introduction will include information on proper form and technique, equipment settings and general fitness guidelines.

Post Rehabilitation Training: The Dimond Athletic Club offers specialized one-on-one personal training and post rehabilitation services for clients referred by their physician or physical therapist.

The following programs are offered at our facility:

• Aquatic Fitness
• Strength Training
• Cardiovascular Training
• Flexibility Training
• Weight Reduction Programs
• Exercise Programs for Diabetic and Hypertensive Clients
• Supervised Post Rehab Services for Injuries such as:
  
  Total Hip or Knee Replacements
  Shoulder Impingement
  Arthritis
  ACL Reconstruction
  Achilles Tendon Rupture
  Multiple Sclerosis
  Spinal Conditions

Please contact the Health Services Director, Dana Aasland, for more information on Post-Rehabilitation services, pricing and payment options.

Stroke Fitness: Stroke Fitness is a low intensity aquatic class designed for individuals recovering from a stroke or other injury. This is an excellent option for anyone who has difficulty working out on land due to balance problems or weaknesses. The class is held on Mondays, Wednesdays, and Fridays from 12:30 – 1:30pm in our wading pool. Payment options are available for non-members. Please contact Dana Aasland at 344-7788 for more information.

GSF Club
Get and Stay Fit Club
~ Starting this March! ~

What is the GSF Club?

The Get and Stay Fit Club is a weight management accountability program for DAC members. This program is designed to teach you how to manage your weight by establishing proper goals, participating in a weekly weigh-in, take part in an accountability group and find the motivation you need to take control of your health. GSF Club is going to be similar to
Weight Watcher’s or Slim Fast but at no cost to you and it will be right here at The Dimond Athletic Club.

If you are interested in learning how to live a healthy life, without yo-yo dieting this program is for you! If you need accountability that is sure, helpful and meaningful, this program is for you! If you need an EASY and FREE way to learn how to make healthy choices and live a healthy lifestyle, this program is for you!

-Lance Howard
Health Services