CrossFit is an internationally renown program that delivers a fitness
that is, by design, broad, general, and inclusive. Our specialty is
not specializing. Physical training that specializes or focuses on any
specific arena of fitness will not deliver as great of results as
CrossFit. We cover ALL areas of fitness making the most well rounded
athletes out of normal everyday people. Our classes can consists of
professional athletes, the average working parent, grandparents and
kids doing the same program and each will reach the specific goals
unique to their needs and more! We call this universal scalability-
everyone can do it. This unlike any other program out there.
CrossFit is a core conditioning program in a sense similar to core
curriculum in school. It's the stuff everyone needs to understand and
be able to do in order to succeed in their specific sport or to reach
every unique fitness goals.
CrossFit is also a core conditioning program in the sense that all
exercises done are literaly performed from core to extrimity. Those
who commit to the program will see much change in the mid-section,
including a slimming waiste, flatter tummy and for some even the
renown "six-pack" without having to commit to hundreds of situps every
week.
Beyond this RESULTS are decreased body fat percentage (equaling
weightloss for some) increased muscle percentage (equaling improved
fat burning capability and athleticism), neurological adaptation
(smarter/quicker thought process) improved cardio-endurance, strength,
flexibilty, balance, agility, accuracy, power, coordination, speed and
stamina. Those who follow the nutrition guidelines will also
experience greater clarity of mind, better emotional stability, more
energy to get through the day and obviously faster physical results.
Doing CrossFit with a CrossFit certified trainer and with a group
makes the program indespinsable. To have the accountability, group-
energy and professional coaching for difficult exercises and
encouragement speeds up the results.
--- Schedule----
Classes are five days a week, every hour on the hour. Call or email
for questions or more details on free orientation and specific class
times. Take advantage of our 2-for-1 Summer Special (June-August).
Stu and KC of KGOT are doing CrossFit!
Check out their blogs to see how it's going.
http://www.kgot.com/pages/Scott&Stu.html http://www.kgot.com/pages/Casey.html
907-344-7788
Lanceghoward@yahoo.com
